Namaste, Tiny Travelers! This week we’re learning about yoga.

Yoga, which means ‘union’ in Sanskrit, is a spiritual and physical practice originating thousands of years ago in ancient India. It involves breathing, exercise and meditation, which aim to improve health and happiness. During a yoga session a person will move through a sequence of postures, or, ‘asanas.’ Since its creation, yoga has become popular all over the world and developed many different schools of practice. In this week’s lesson you will learn six beginner yoga poses.

Color in the poster, then see if you can do each pose one after the other!


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In today’s lesson, we will learn about carnival in the Caribbean islands.

Traditionally, the festival is associated with calypso music, with origins that tie to Ash Wednesday and West and Central African freedom and liberation. In Trinidad and Tobago, carnival is an annual event held on the Monday and Tuesday before Ash Wednesday. Costumes (sometimes called “mas”), and calypso music are a big part of the festivities, and recently, soca music has become the most celebrated type of music during carnival. Stick-fighting and limbo competitions are also important components of the festival! In Bermuda, carnival is called “Heroes Weekend” and in Barbados, carnival, also called “Crop Over,” takes its roots from the end of the sugar cane harvest to celebrate the freedom of African Caribbean people.

In St. Vincent and the Grenadines, there is “Vincy Mas,” a carnival initially held in February, but now it is a summer celebration. Vincy Mas includes street festivals, calypso music, steel drum performances, and most famously, Mardi Gras street parties and parades. It’s the same carnival tradition but held at a different time.  This carnival is a two-month-long celebration, beginning in June and ending after the first weekend of August.

In Haiti, locals and visitors alike can celebrate “Haitian Defile Kanaval,” one of the larger carnivals in the Caribbean islands. Today, make a Haitian-inspired Kanaval mask!



The vejigante, pronounced ve-hee-GAN-teh is a character that represents an enemy or monster and can be seen in Puerto Rico during festivals such as Carnaval, Fiestas de Santiago Apóstol (in honor of St. James ), and other days of celebrations. The vejigante mask is known as the careta and it is usually made using papier-mâché or coconut husks and sometimes gourds. The legend of the vejigante comes from the Spanish settlers that brought over this symbol from Spain.

The Loíza vejigante masks are some of the most recognizable examples in Puerto Rican folk art. This style became popular by the late Don Castor Ayala over 60 years ago! Today, the Ayala family still makes these masks out of coconut and bamboo from their home in Loíza, in the northeast coast of Puerto Rico!

In today’s lesson, you can color your own vejigante mask also known as a careta.

Even though the masks represent a villian type of character, they are still used in playful ways and shown in bright colors throughout celebrations. Can you bring your vejigante to life using bright, fun, and playful colors?


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Let’s dance, Tiny Travelers! Today we will explore the rich history of Puerto Rico’s Bomba and Plena music.

Drawing inspiration from traditional African music, what’s fun about Bomba and Plena is that they are both interactive! In Bomba music, singers lead a call-and-response chorus along to the beat that the musicians make with their barrel drums known as the subidor or primo (bomba barrel or drum). The musicians also play other percussion instruments including maracas, and the cuá or fuá, two sticks that are played against a piece of wood or the barrel of the bomba drum. While Plena music has one rhythm, Bomba can have up to 16 different rhythms! Plena music tells more of a story, usually about events or times when people needed to join together to make a change.

Puerto Rico has a long history of using music as a form of storytelling. In both Bomba and Plena, you can hear songs about resistance, struggle, celebration, and joy! No matter the style, it is music that brings together the soul of the Puerto Rican people and their cultural pride for their beloved island!

Today, you can bring to life a scene of Bomba musicians and dancers with a fun coloring activity. While you color, enjoy the sound of Bomba with this song: Mayelá (bomba) by Viento De Agua. To see a video of Bomba musicians, singers, and dancers, take a look here!

Before you begin, you will need a pencil, eraser, and colored pencils or crayons.


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Did you know that Mexican wrestling as we know it today, found its popularity as a sport in the early 1900s?

The origins of the freestyle wrestling form, lucha libre, which literally translates to “free fight” go all the way back to 1863. That’s over 150 years of a Mexican wrestling tradition!

Today’s activity is to create your own lucha libre mask and to color a lucha libre wrestling scene. Before you begin, grab some crayons or colored pencils and a pair of scissors to cut out your mask when you are done.


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