Namaste, Tiny Travelers! This week we’re learning about yoga.
Yoga, which means ‘union’ in Sanskrit, is a spiritual and physical practice originating thousands of years ago in ancient India. It involves breathing, exercise and meditation, which aim to improve health and happiness. During a yoga session a person will move through a sequence of postures, or, ‘asanas.’ Since its creation, yoga has become popular all over the world and developed many different schools of practice. In this week’s lesson you will learn six beginner yoga poses.
Color in the poster, then see if you can do each pose one after the other!